{"id":8522,"date":"2025-05-19T08:48:45","date_gmt":"2025-05-19T05:48:45","guid":{"rendered":"https:\/\/being.gr\/home\/?p=8522"},"modified":"2025-05-19T08:50:25","modified_gmt":"2025-05-19T05:50:25","slug":"%ce%b3%ce%b9%ce%b1%cf%84%ce%af-%ce%ae%cf%81%ce%b8%ce%b5-%ce%b7-%ce%b4%ce%b5%cf%85%cf%84%ce%ad%cf%81%ce%b1-%ce%bf%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%b5%cf%80%ce%b9%ce%b2%ce%af%cf%89%cf%83%ce%b7%cf%82","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/%ce%b3%ce%b9%ce%b1%cf%84%ce%af-%ce%ae%cf%81%ce%b8%ce%b5-%ce%b7-%ce%b4%ce%b5%cf%85%cf%84%ce%ad%cf%81%ce%b1-%ce%bf%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%b5%cf%80%ce%b9%ce%b2%ce%af%cf%89%cf%83%ce%b7%cf%82\/","title":{"rendered":"\u0393\u03b9\u03b1\u03c4\u03af \u03ae\u03c1\u03b8\u03b5 \u03b7 \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1; \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7\u03c2!"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">\u0397 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c5\u03c0\u03b5\u03bd\u03b8\u03cd\u03bc\u03b9\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bb\u03ac\u03b2\u03bf\u03c5\u03bc\u03b5, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b6\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5.<br><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0391\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1, \u03ba\u03ac\u03bd\u03c9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">\u039d\u03b1 \u03be\u03c5\u03c0\u03bd\u03ac\u03c9 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c1\u03c9\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9, \u03ad\u03c3\u03c4\u03c9 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u039d\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03c9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u2014 \u03b3\u03b9\u03b1\u03c4\u03af \u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u039d\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1: \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03c3\u03c9 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae, \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03c9 \u03bb\u03af\u03b3\u03bf, \u03bd\u03b1 \u03b7\u03c3\u03c5\u03c7\u03ac\u03c3\u03c9.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u039a\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03bd\u03b1 \u03bc\u03c0\u03c9 \u03c3\u03c4\u03b9\u03c2 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac\u03c2.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf Harvard Business Review \u03ba\u03b1\u03b9 \u03c4\u03bf Journal of Occupational Health Psychology, \u03b7 \u03c0\u03c1\u03c9\u03b9\u03bd\u03ae \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1,<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03bb\u03b5\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03c4\u03c5\u03c7\u03af\u03b1, \u03c4\u03b7\u03bd \u03b5\u03c5\u03c6\u03bf\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u2013 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03b1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/being.gr\/home\/wp-content\/uploads\/2025\/05\/IMG_0757.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/being.gr\/home\/wp-content\/uploads\/2025\/05\/IMG_0757-683x1024.webp\" alt=\"\" class=\"wp-image-8524\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2025\/05\/IMG_0757-683x1024.webp 683w, http:\/\/being.gr\/home\/wp-content\/uploads\/2025\/05\/IMG_0757-200x300.webp 200w, http:\/\/being.gr\/home\/wp-content\/uploads\/2025\/05\/IMG_0757-768x1152.webp 768w, http:\/\/being.gr\/home\/wp-content\/uploads\/2025\/05\/IMG_0757.webp 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u039c\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1\u03c2 = \u039c\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c5\u03c4\u03c5\u03c7\u03af\u03b1<br><\/strong>\u0388\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf Journal of Positive Psychology (2016) \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03ad\u03bd\u03b1\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03b1\u03c4\u03bf\u03c2, \u03ad\u03bd\u03b1 \u03b1\u03c3\u03c4\u03b5\u03af\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03ae \u03bc\u03b9\u03b1 \u03b5\u03c5\u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03c0\u03c1\u03ac\u03be\u03b7, \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b5\u03c5\u03c4\u03c5\u03c7\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1, \u03c3\u03c0\u03ac\u03bd\u03b9\u03b1 \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03b1.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u0397 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2 (mindfulness) \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1<\/strong><br>\u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf Harvard Medical School \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03bf\u03c5 mindfulness (\u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2, \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ae \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ae \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7) \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03c7\u03b1\u03c1\u03af\u03c3\u03c4\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03ad\u03c1\u03b1\u03c2.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u0397 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c3\u03ce\u03b6\u03b5\u03b9<\/strong><br>\u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 (\u03c0.\u03c7. \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03ae \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2) \u03b5\u03ba\u03ba\u03c1\u03af\u03bd\u03bf\u03c5\u03bd \u03b5\u03bd\u03b4\u03bf\u03c1\u03c6\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03c5\u03c6\u03bf\u03c1\u03af\u03b1. \u0388\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf Duke \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03b8\u03bb\u03b9\u03c0\u03c4\u03b9\u03ba\u03ac \u2013 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03ac\u03bc\u03b5\u03c3\u03b1.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u0397 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03b1\u03c6\u03ae, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7, \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7<\/strong><br>\u0388\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03a3\u03b9\u03ba\u03ac\u03b3\u03bf \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bc\u03b9\u03bb\u03af\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03ae \u03ac\u03b3\u03bd\u03c9\u03c3\u03c4\u03bf \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u03c2. \u039c\u03b9\u03b1 \u201c\u03ba\u03b1\u03bb\u03b7\u03bc\u03ad\u03c1\u03b1\u201d \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03c4\u03ad \u03b1\u03c3\u03ae\u03bc\u03b1\u03bd\u03c4\u03b7.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u0397 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7<\/strong><br>\u03a4\u03bf \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf \u201cAttention Restoration Theory\u201d \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03c6\u03cd\u03c3\u03b7 \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03bf\u03bd\u03b5\u03af \u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2. \u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03b1 \u03ba\u03bf\u03b9\u03c4\u03ac\u03c2 \u03ad\u03bd\u03b1 \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03bf \u03ae \u03bd\u03b1 \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c0\u03ac\u03c1\u03ba\u03bf \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b9\u03bc\u03b7 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u0397 \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc<\/strong><br>\u0388\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf UC Berkeley \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c4\u03bf \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9\u03c2 1\u20133 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 (\u03ad\u03c3\u03c4\u03c9 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5 \u03ae \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03bc\u03b1\u03c4\u03ac\u03c1\u03b9\u03bf) \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u00ab\u03c3\u03ce\u03c3\u03b5\u03b9\u00bb \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c3\u03bf\u03c5:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u039d\u03b1 \u03bc\u03b7\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf \u2014 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03bd\u03bf\u03c7\u03ae<\/p>\n\n\n\n<p class=\"has-medium-font-size\">10\u2019 \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u039d\u03b1 \u03c0\u03b9\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c6\u03ad \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u2013 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03ba\u03bf\u03b9\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03be\u03c9<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u039d\u03b1 \u03c0\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u00ab\u03c4\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2;\u00bb \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u2013 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b5\u03bd\u03bd\u03bf\u03b5\u03af\u03c2<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u039d\u03b1 \u03b1\u03c6\u03b9\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 5\u2019 \u03c3\u03b5 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2 \u03ae \u03c3\u03b9\u03c9\u03c0\u03ae<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u039d\u03b1 \u03b3\u03c1\u03ac\u03c8\u03b5\u03b9\u03c2 \u03ae \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c4\u03b9\u03bc\u03ac\u03c2<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u039d\u03b1 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ac<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u039d\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ad\u03bd\u03b1<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u039d\u03b1 \u03ba\u03bf\u03b9\u03c4\u03ac\u03be\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03c6\u03c5\u03c4\u03cc, \u03ad\u03bd\u03b1 \u03c3\u03ba\u03cd\u03bb\u03bf, \u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf \u03c0\u03bf\u03c5 \u03b4\u03cd\u03b5\u03b9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c5\u03c0\u03b5\u03bd\u03b8\u03cd\u03bc\u03b9\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bb\u03ac\u03b2\u03bf\u03c5\u03bc\u03b5, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b6\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5. \u0391\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1, \u03ba\u03ac\u03bd\u03c9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae: \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 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