{"id":8620,"date":"2025-06-15T19:50:41","date_gmt":"2025-06-15T16:50:41","guid":{"rendered":"https:\/\/being.gr\/home\/?p=8620"},"modified":"2025-06-15T19:50:41","modified_gmt":"2025-06-15T16:50:41","slug":"%ce%b3%cf%85%ce%bc%ce%bd%ce%ac%ce%b6%ce%b5%cf%83%ce%b1%ce%b9-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%bd%ce%b1%cf%81%cf%89%cf%84%ce%b9%ce%ad%cf%83%ce%b1%ce%b9-%cf%80%cf%8c%cf%84%ce%b5-%ce%b8%ce%b1-%cf%86%ce%b1","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/%ce%b3%cf%85%ce%bc%ce%bd%ce%ac%ce%b6%ce%b5%cf%83%ce%b1%ce%b9-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%bd%ce%b1%cf%81%cf%89%cf%84%ce%b9%ce%ad%cf%83%ce%b1%ce%b9-%cf%80%cf%8c%cf%84%ce%b5-%ce%b8%ce%b1-%cf%86%ce%b1\/","title":{"rendered":"\u0393\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03ad\u03c3\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03c6\u03b1\u03bd\u03b5\u03af \u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac;\u00a0\u00a0\u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c7\u03c1\u03bf\u03bd\u03bf\u03b4\u03b9\u03ac\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1!\u00a0"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>\u03a4\u03bf \u03c7\u03c1\u03bf\u03bd\u03bf\u03b4\u03b9\u03ac\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03b8\u03b7\u03c3\u03c5\u03c7\u03ac\u03c3\u03b5\u03b9\u2026 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b5 \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03b5\u03b9<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u039e\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5\u03c2 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03ad\u03c3\u03b1\u03b9:&nbsp;<em>\u03a0\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03c9 \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03c9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2; \u03a0\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03c9 \u03cc\u03c4\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03b5\u03c0\u03ac\u03bd\u03c9 \u03bc\u03bf\u03c5; \u03a0\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03c6\u03b1\u03bd\u03b5\u03af \u03b7 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u2014 \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2, \u03c3\u03b5 \u03bc\u03ad\u03bd\u03b1;<\/em><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0391\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03ad\u03c4\u03c3\u03b9,&nbsp;<strong>\u03b4\u03b5\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03bc\u03cc\u03bd\u03b7<\/strong>. \u038c\u03bb\u03bf\u03b9 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac\u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03bf\u03cd\u03bc\u03b5 \u00ab\u03bd\u03b1\u03b9, \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9\u00bb. \u039a\u03b1\u03b9 \u03b5\u03c5\u03c4\u03c5\u03c7\u03ce\u03c2, \u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03bc\u03ac\u03c2 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf&nbsp;<strong>\u03c0\u03cc\u03c4\u03b5, \u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2<\/strong>.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03ad\u03bd\u03b1 \u03c1\u03b5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03cc \u03c7\u03c1\u03bf\u03bd\u03bf\u03b4\u03b9\u03ac\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1, \u03c0\u03bf\u03c5 \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03c4\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03bf\u03c5 (\u03ba\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03bf\u03c5) \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u2014 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1&nbsp;<strong>\u03b1\u03bd\u03c4\u03ad\u03be\u03b5\u03b9\u03c2, \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03bc\u03b5\u03b9\u03c6\u03b8\u03b5\u03af\u03c2<\/strong>.<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>1\u03b7-2\u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u2013 \u0397 \u03b1\u03c1\u03c7\u03ae \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9\u2026 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03bf\u03c5<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 <strong>\u03a4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9:<\/strong>&nbsp;\u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9. \u039f \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u201c\u03b5\u03c0\u03b1\u03bd\u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03b5\u03b9\u201d \u03c4\u03b9\u03c2 \u03bd\u03b5\u03c5\u03c1\u03bf\u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03b5\u03b9\u03c2.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 <strong>\u03a0\u03ce\u03c2 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2:<\/strong>&nbsp;\u038a\u03c3\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03b9\u03b1\u03c3\u03af\u03bc\u03b1\u03c4\u03b1, \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03cc\u03c1\u03b5\u03be\u03b7 \u03ae \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7. \u039d\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03c4\u03b1\u03c3\u03b7 (\u03b5\u03bd\u03b4\u03bf\u03c1\u03c6\u03af\u03bd\u03b5\u03c2).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 <strong>\u039c\u03b9\u03ba\u03c1\u03ae \u03b1\u03bb\u03bb\u03ac \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03b1\u03bc\u03bf\u03b9\u03b2\u03ae:<\/strong>&nbsp;\u0391\u03c1\u03c7\u03af\u03b6\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c0\u03b9\u03bf \u00ab\u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03ae\u00bb.<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>3\u03b7-4\u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u2013 \u039f\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u201c\u03b1\u03c0\u03cc \u03bc\u03ad\u03c3\u03b1\u201d<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 <strong>\u03a4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9:<\/strong>&nbsp;\u0391\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae, \u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7, \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03ae \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bf \u03cd\u03c0\u03bd\u03bf\u03c2.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 <strong>\u03a4\u03b9 \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2:<\/strong>&nbsp;\u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03c2 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c0\u03b9\u03bf \u00ab\u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac\u00bb, \u03bf\u03b9 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03ac\u03bd\u03b5\u03c4\u03b5\u03c2, \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03bb\u03ac\u03bc\u03c0\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 <em>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c4\u03cc\u03c3\u03bf \u03bf\u03c1\u03b1\u03c4\u03cc \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b5\u03c3\u03cd \u03c4\u03bf \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2<\/em><\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>5\u03b7-6\u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u2013 \u0395\u03b4\u03ce \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03b7 \u03b5\u03bc\u03c6\u03b1\u03bd\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 <strong>\u03a4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9:<\/strong>&nbsp;\u039c\u03c5\u03ca\u03ba\u03ae \u03c3\u03cd\u03c3\u03c6\u03b9\u03be\u03b7, \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c0\u03c1\u03b7\u03be\u03af\u03bc\u03b1\u03c4\u03bf\u03c2, \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 <strong>\u03a4\u03b9 \u03c3\u03bf\u03c5 \u03bb\u03ad\u03bd\u03b5:<\/strong>&nbsp;\u00ab\u039a\u03ac\u03c4\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b5\u03c3\u03cd\u2026 \u0388\u03c7\u03b5\u03b9\u03c2 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9!\u00bb<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 \u0391\u03bd \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03bf\u03c5, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ae\u03b4\u03b7 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c7\u03ac\u03c3\u03b5\u03b9 1-3 \u03ba\u03b9\u03bb\u03ac \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03ae \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03bc\u03c5\u03ce\u03bd\/\u03bb\u03af\u03c0\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>\u039c\u03b5\u03c4\u03ac \u03c4\u03bf\u03bd 2\u03bf \u03bc\u03ae\u03bd\u03b1 \u2013 \u0397 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03b7<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 <strong>\u03a4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9:<\/strong>&nbsp;\u03a7\u03c4\u03af\u03b6\u03b5\u03b9\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1 (\u03b1\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b2\u03ac\u03c1\u03b7), \u03b7 \u03bc\u03ad\u03c3\u03b7 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u201c\u03bc\u03b1\u03b6\u03b5\u03cd\u03b5\u03b9\u201d, \u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03cd\u03c8\u03b7.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 <strong>\u03a0\u03ce\u03c2 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2:<\/strong>&nbsp;\u03a3\u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1, \u03c3\u03c4\u03b9\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2, \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03c1\u03ad\u03c6\u03c4\u03b7.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 <em>\u039a\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2: \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7, \u03b3\u03b9\u03b1\u03c4\u03af \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03bf\u03c5\u03bd.<\/em><\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>\u03a0\u03cc\u03c4\u03b5 \u201c\u03b1\u03bd\u03c4\u03b1\u03bc\u03b5\u03af\u03b2\u03b5\u03c4\u03b1\u03b9 \u03bf \u03ba\u03cc\u03c0\u03bf\u03c2\u201d;<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 \u03a3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac:&nbsp;<strong>\u03b1\u03c0\u03cc \u03c4\u03b7\u03bd 1\u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/strong>&nbsp;(\u03b1\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5\u03c2).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ac:&nbsp;<strong>\u03c3\u03c4\u03b9\u03c2 4-6 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2<\/strong>.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 \u0395\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ac:&nbsp;<strong>\u03c3\u03c4\u03bf\u03c5\u03c2 2-3 \u03bc\u03ae\u03bd\u03b5\u03c2<\/strong>, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b1\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7.<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>\u03a4\u03b9 \u03b5\u03c0\u03b9\u03c4\u03b1\u03c7\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">1. <strong>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">2. <strong>\u03a0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">3. <strong>\u0391\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">4. <strong>\u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 (3-5 \u03c6\u03bf\u03c1\u03ad\u03c2\/\u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7)<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><em>\u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b4\u03af\u03b4\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad.<\/em>&nbsp;\u0391\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf, \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03af\u03c3\u03c4\u03b7.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u039f\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u2019 \u03cc\u03c3\u03bf \u03bd\u03bf\u03bc\u03af\u03b6\u03b5\u03b9\u03c2 \u2014 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf&nbsp;<strong>\u03b1\u03bd \u03b4\u03b5\u03bd \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03c7\u03c1\u03bf\u03bd\u03bf\u03b4\u03b9\u03ac\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03b8\u03b7\u03c3\u03c5\u03c7\u03ac\u03c3\u03b5\u03b9\u2026 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b5 \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03b5\u03b9 \u039e\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5\u03c2 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03ad\u03c3\u03b1\u03b9:&nbsp;\u03a0\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03c9 \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03c9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2; \u03a0\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03c9 \u03cc\u03c4\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03b5\u03c0\u03ac\u03bd\u03c9 \u03bc\u03bf\u03c5; \u03a0\u03cc\u03c4\u03b5 \u03b8\u03b1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,24,5,14],"tags":[],"class_list":["post-8620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-motivation","category-nutrition","category-workout"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/8620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=8620"}],"version-history":[{"count":1,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/8620\/revisions"}],"predecessor-version":[{"id":8621,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/8620\/revisions\/8621"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/4927"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=8620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=8620"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=8620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}