{"id":8625,"date":"2025-06-20T14:06:27","date_gmt":"2025-06-20T11:06:27","guid":{"rendered":"https:\/\/being.gr\/home\/?p=8625"},"modified":"2025-06-20T14:07:12","modified_gmt":"2025-06-20T11:07:12","slug":"%cf%80%ce%bf%ce%b9%ce%b5%cf%82-%cf%84%cf%81%ce%bf%cf%86%ce%ad%cf%82-%ce%bc%cf%80%ce%bf%cf%81%cf%8e-%ce%bd%ce%b1-%cf%84%cf%81%cf%8e%cf%89-%ce%ac%cf%86%ce%bf%ce%b2%ce%b1-%cf%84%ce%bf-%ce%ba%ce%b1%ce%bb","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/%cf%80%ce%bf%ce%b9%ce%b5%cf%82-%cf%84%cf%81%ce%bf%cf%86%ce%ad%cf%82-%ce%bc%cf%80%ce%bf%cf%81%cf%8e-%ce%bd%ce%b1-%cf%84%cf%81%cf%8e%cf%89-%ce%ac%cf%86%ce%bf%ce%b2%ce%b1-%cf%84%ce%bf-%ce%ba%ce%b1%ce%bb\/","title":{"rendered":"\u03a0\u03bf\u03b9\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c9 \u03ac\u03c6\u03bf\u03b2\u03b1 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03bf\u03c1\u03c4\u03b1\u03af\u03bd\u03c9 &#8211; \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2\u00a0"},"content":{"rendered":"\n<p class=\"has-large-font-size\"><strong>1. \u0391\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 <strong>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2:<\/strong>&nbsp;16 \u03b1\u03bd\u03ac 100 \u03b3\u03c1<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 <strong>\u039f\u03c6\u03ad\u03bb\u03b7:<\/strong>&nbsp;95% \u03bd\u03b5\u03c1\u03cc, \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03bc\u03b7\u03b4\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c0\u03bb\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 <strong>\u0388\u03c1\u03b5\u03c5\u03bd\u03b1:<\/strong>&nbsp;\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf&nbsp;<em>Journal of Nutrition<\/em>, \u03bf\u03b9 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03cc \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2.<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>2. \u039a\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 <strong>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2:<\/strong>&nbsp;30 \u03b1\u03bd\u03ac 100 \u03b3\u03c1<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 <strong>\u039f\u03c6\u03ad\u03bb\u03b7:<\/strong>&nbsp;\u0395\u03bd\u03c5\u03b4\u03b1\u03c4\u03b9\u03ba\u03cc, \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc, \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03bb\u03c5\u03ba\u03bf\u03c0\u03ad\u03bd\u03b9\u03bf (\u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc), \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03cc\u03c1\u03b5\u03be\u03b7\u03c2.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 <strong>\u039c\u03b5\u03bb\u03ad\u03c4\u03b7:<\/strong>&nbsp;\u03a4\u03bf&nbsp;<em>International Journal of Food Sciences and Nutrition<\/em>&nbsp;\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ba\u03b1\u03c1\u03c0\u03bf\u03c5\u03b6\u03b9\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03c3\u03b5 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1.<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>3. \u039c\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 (\u03c1\u03cc\u03ba\u03b1, \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf)<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 <strong>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2:<\/strong>&nbsp;15\u201320 \u03b1\u03bd\u03ac 100 \u03b3\u03c1<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 <strong>\u039f\u03c6\u03ad\u03bb\u03b7:<\/strong>&nbsp;\u039c\u03b5\u03b3\u03ac\u03bb\u03bf\u03c2 \u03cc\u03b3\u03ba\u03bf\u03c2, \u03c0\u03bf\u03bb\u03cd \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 = \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf\u03c2 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03cc\u03c2.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 <strong>\u0388\u03c1\u03b5\u03c5\u03bd\u03b1:<\/strong>&nbsp;\u0397&nbsp;<em>American Journal of Clinical Nutrition<\/em>&nbsp;\u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03bf\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b4\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b9\u03ba\u03ae \u03ba\u03ad\u03bd\u03c9\u03c3\u03b7, \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b5\u03af\u03bd\u03b1.<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>4. \u039d\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 <strong>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2:<\/strong>&nbsp;18 \u03b1\u03bd\u03ac 100 \u03b3\u03c1<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 <strong>\u039f\u03c6\u03ad\u03bb\u03b7:<\/strong>&nbsp;\u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac (\u03bb\u03c5\u03ba\u03bf\u03c0\u03ad\u03bd\u03b9\u03bf), \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac, \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b5\u03c2.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 <strong>\u0388\u03c1\u03b5\u03c5\u03bd\u03b1:<\/strong>&nbsp;\u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03c6\u03af\u03bb.<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>5. \u03a6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 &amp; \u03bc\u03bf\u03cd\u03c1\u03b1<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 <strong>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2:<\/strong>&nbsp;35\u201350 \u03b1\u03bd\u03ac 100 \u03b3\u03c1<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 <strong>\u039f\u03c6\u03ad\u03bb\u03b7:<\/strong>&nbsp;\u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u2013 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bd \u03c4\u03b7 \u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03b2\u03ac\u03c1\u03bf\u03c2.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 <strong>\u039c\u03b5\u03bb\u03ad\u03c4\u03b7 (Harvard, 2015):<\/strong>&nbsp;\u03a4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1.<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>6. \u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 2% \u03ae \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 <strong>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2:<\/strong>&nbsp;60\u201380 \u03b1\u03bd\u03ac 100 \u03b3\u03c1<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 <strong>\u039f\u03c6\u03ad\u03bb\u03b7:<\/strong>&nbsp;\u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03cc, \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03b9\u03b1\u03ba\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5.<\/p>\n\n\n\n<p>\u2022 <strong>\u0388\u03c1\u03b5\u03c5\u03bd\u03b1 (Appetite, 2013):<\/strong>&nbsp;\u0397 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c0\u03bb\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03b1\u03ba\u03b9\u03ba\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2.<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>7. \u0392\u03c1\u03b1\u03c3\u03c4\u03cc \u03b1\u03c5\u03b3\u03cc (\u03c3\u03b5 \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2)<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 <strong>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2:<\/strong>&nbsp;70\u201380 \u03c4\u03bf \u03ad\u03bd\u03b1<\/p>\n\n\n\n<p>\u2022 <strong>\u039f\u03c6\u03ad\u03bb\u03b7:<\/strong>&nbsp;\u03a5\u03c8\u03b7\u03bb\u03ae \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03cc \u03bc\u03b5 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 <strong>\u039c\u03b5\u03bb\u03ad\u03c4\u03b7 (European Journal of Clinical Nutrition):<\/strong>&nbsp;\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc \u03bc\u03b5 \u03b1\u03c5\u03b3\u03cc \u03c3\u03c5\u03c3\u03c7\u03b5\u03c4\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1.<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>8. \u0396\u03b5\u03bb\u03ad \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 (light)<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 <strong>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2:<\/strong>&nbsp;10\u201315 \u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 <strong>\u039f\u03c6\u03ad\u03bb\u03b7:<\/strong>&nbsp;\u0399\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc, \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b6\u03b5\u03bb\u03b1\u03c4\u03af\u03bd\u03b7.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 <strong>\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7:<\/strong>&nbsp;\u0394\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ac \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>\u03a4\u03b9 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03b1\u03b9:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 \u03a3\u03c5\u03bd\u03b4\u03cd\u03b1\u03c3\u03b5&nbsp;<strong>\u03cc\u03b3\u03ba\u03bf + \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 + \u03bd\u03b5\u03c1\u03cc<\/strong>&nbsp;\u2192 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03bf\u03c2 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 \u03a0\u03c1\u03cc\u03c3\u03b5\u03be\u03b5&nbsp;<strong>\u03c4\u03b1 dressing, \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac<\/strong>&nbsp;(\u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u00ab\u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bd\u03bf\u03c5\u03bd\u00bb \u03c4\u03b9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03bf\u03c1\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bd).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 <strong>\u039d\u03b5\u03c1\u03cc + \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc<\/strong>&nbsp;\u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc \u03b4\u03af\u03b4\u03c5\u03bc\u03bf.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. \u0391\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9 \u2022 \u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2:&nbsp;16 \u03b1\u03bd\u03ac 100 \u03b3\u03c1 \u2022 \u039f\u03c6\u03ad\u03bb\u03b7:&nbsp;95% \u03bd\u03b5\u03c1\u03cc, \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03bc\u03b7\u03b4\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c0\u03bb\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u2022 \u0388\u03c1\u03b5\u03c5\u03bd\u03b1:&nbsp;\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf&nbsp;Journal of Nutrition, \u03bf\u03b9 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,24,5],"tags":[542,1275,42,399,29,53],"class_list":["post-8625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-motivation","category-nutrition","tag-beinggr","tag-motivation","tag-training","tag-wellness","tag-29","tag-53"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/8625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=8625"}],"version-history":[{"count":2,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/8625\/revisions"}],"predecessor-version":[{"id":8628,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/8625\/revisions\/8628"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/8626"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=8625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=8625"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=8625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}