{"id":8634,"date":"2026-04-28T09:01:00","date_gmt":"2026-04-28T06:01:00","guid":{"rendered":"https:\/\/being.gr\/home\/?p=8634"},"modified":"2026-04-28T09:10:08","modified_gmt":"2026-04-28T06:10:08","slug":"%cf%80%cf%8e%cf%82-%ce%bd%ce%b1-%ce%b1%ce%bd%cf%84%ce%b9%ce%bc%ce%b5%cf%84%cf%89%cf%80%ce%af%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%b7%ce%bd-%ce%b7%ce%bc%ce%ad%cf%81%ce%b1-%cf%84%cf%81%ce%b5%ce%bb","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/%cf%80%cf%8e%cf%82-%ce%bd%ce%b1-%ce%b1%ce%bd%cf%84%ce%b9%ce%bc%ce%b5%cf%84%cf%89%cf%80%ce%af%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%b7%ce%bd-%ce%b7%ce%bc%ce%ad%cf%81%ce%b1-%cf%84%cf%81%ce%b5%ce%bb\/","title":{"rendered":"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u00ab\u03c4\u03c1\u03b5\u03bb\u03ae\u03c2 \u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b1\u03c2\u00bb \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">\u039c\u03b9\u03b1&nbsp;<em>\u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03c1\u03b5\u03bb\u03ae\u03c2 \u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b1\u03c2<\/em>&nbsp;\u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac. \u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd&nbsp;<strong>\u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03bf\u03af \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7\u03c2<\/strong>, \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c3\u03b5 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2:<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>1. \u03a3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b5<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 \u03a1\u03ce\u03c4\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5:&nbsp;<strong>\u00ab\u03a0\u03b5\u03b9\u03bd\u03ac\u03c9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ae \u03b1\u03c0\u03bb\u03ce\u03c2 \u03ad\u03c7\u03c9 \u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b1;\u00bb<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 \u0391\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b1 (\u03c0.\u03c7. \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2, \u03b1\u03bd\u03af\u03b1 \u03ae \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac), \u03b4\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b5 10 \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf&nbsp;<em>European Journal of Clinical Nutrition<\/em>, \u03b7 \u03ae\u03c0\u03b9\u03b1 \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b5\u03ba\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03c0\u03b5\u03af\u03bd\u03b1.<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>2. \u03a6\u03ac\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03ae \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 \u0391\u03bd \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9, \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b5&nbsp;<strong>\u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03bf\u03cd\u03c7\u03bf \u03c3\u03bd\u03b1\u03ba<\/strong>&nbsp;(\u03c0.\u03c7. \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03b1\u03c5\u03b3\u03cc, cottage cheese, \u03bb\u03af\u03b3\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1) \u03ae&nbsp;<strong>\u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/strong>&nbsp;(\u03c0.\u03c7. \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9, \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 \u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03c0\u03c9\u03c2 \u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c4\u03c3\u03b9\u03bc\u03c0\u03bf\u03bb\u03bf\u03b3\u03ae\u03bc\u03b1\u03c4\u03b1.<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>3. \u0394\u03ce\u03c3\u03b5 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b6\u03b7\u03c4\u03ac\u03c2<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 \u0398\u03b5\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03b3\u03bb\u03c5\u03ba\u03cc; \u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5&nbsp;<strong>\u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03bc\u03b5 \u03bb\u03af\u03b3\u03b7 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/strong>&nbsp;\u03ae \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03b5 berries.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 \u0398\u03b5\u03c2 \u03b1\u03bb\u03bc\u03c5\u03c1\u03cc; \u039b\u03af\u03b3\u03b5\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03ae \u03c6\u03ad\u03c4\u03b5\u03c2 \u03b1\u03b3\u03b3\u03bf\u03c5\u03c1\u03b9\u03bf\u03cd \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b1\u03bb\u03bc\u03c5\u03c1\u03ae \u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b1 \u03bc\u03b5 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2.<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>4. \u039a\u03c1\u03ac\u03c4\u03b1 \u03b1\u03c0\u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 \u0391\u03bd \u03b7 \u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b1 \u03b4\u03b5\u03bd \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03ae \u03c0\u03b5\u03af\u03bd\u03b1,&nbsp;<strong>\u03ac\u03bb\u03bb\u03b1\u03be\u03b5 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong>: \u03b2\u03b3\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1, \u03ba\u03ac\u03bd\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03bb\u03ae\u03c3\u03b7, \u03b4\u03b9\u03ac\u03b2\u03b1\u03c3\u03b5 \u03ae \u03c4\u03b1\u03ba\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03ba\u03ac\u03c4\u03b9.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf&nbsp;<em>Appetite Journal<\/em>, \u03b7 \u03b4\u03b9\u03ac\u03c3\u03c0\u03b1\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03c4\u03ac 50% \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1.<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>&nbsp;5. \u039c\u03b7\u03bd \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03b2\u03bb\u03b7\u03b8\u03b5\u03af\u03c2 \u03b1\u03bd \u03b5\u03bd\u03b4\u03ce\u03c3\u03b5\u03b9\u03c2<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 \u0391\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c6\u03b1\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2,&nbsp;<strong>\u03bc\u03b7\u03bd \u03b1\u03ba\u03c5\u03c1\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1<\/strong>&nbsp;\u03bc\u03b5 \u03c4\u03b7 \u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u00ab\u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b1, \u03b4\u03b5\u03bd \u03c0\u03b5\u03b9\u03c1\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b9 \u03b8\u03b1 \u03c6\u03ac\u03c9 \u03c4\u03ce\u03c1\u03b1\u00bb.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 \u03a3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1. \u0397 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03ac\u03c7\u03b7, \u03cc\u03c7\u03b9 \u03b7 \u03c4\u03b5\u03bb\u03b5\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>6. \u03a0\u03c1\u03bf\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2022 \u0392\u03b5\u03b2\u03b1\u03b9\u03ce\u03c3\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03ac \u03c3\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd&nbsp;<strong>\u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03ba\u03b1\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/strong>&nbsp;\u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03bd \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03c4\u03bf \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b5\u03c2.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0397 \u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03af\u03b1. \u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03ae \u03c4\u03b7\u03c2 \u03c7\u03c4\u03af\u03b6\u03b5\u03b9&nbsp;<strong>\u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1, \u03b1\u03c5\u03c4\u03bf\u03b3\u03bd\u03c9\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b9\u03b1&nbsp;\u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03c1\u03b5\u03bb\u03ae\u03c2 \u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b1\u03c2&nbsp;\u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac. \u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd&nbsp;\u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03bf\u03af \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7\u03c2, \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c3\u03b5 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2: 1. \u03a3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b5 \u2022 \u03a1\u03ce\u03c4\u03b1 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