{"id":8645,"date":"2025-07-22T10:48:58","date_gmt":"2025-07-22T07:48:58","guid":{"rendered":"https:\/\/being.gr\/home\/?p=8645"},"modified":"2025-07-22T10:54:22","modified_gmt":"2025-07-22T07:54:22","slug":"3-%ce%ba%ce%b9%ce%bb%ce%ac-%ce%bc%ce%b5%cf%84%ce%ac-%ce%b1%cf%80%cf%8c-%cf%84%ce%bf-%cf%84%cf%81%ce%b9%ce%ae%ce%bc%ce%b5%cf%81%ce%bf-%ce%bc%ce%b7%ce%bd-%cf%84%cf%81%ce%bf%ce%bc%ce%ac%ce%b6%ce%b5","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/3-%ce%ba%ce%b9%ce%bb%ce%ac-%ce%bc%ce%b5%cf%84%ce%ac-%ce%b1%cf%80%cf%8c-%cf%84%ce%bf-%cf%84%cf%81%ce%b9%ce%ae%ce%bc%ce%b5%cf%81%ce%bf-%ce%bc%ce%b7%ce%bd-%cf%84%cf%81%ce%bf%ce%bc%ce%ac%ce%b6%ce%b5\/","title":{"rendered":"+3 \u03ba\u03b9\u03bb\u03ac \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03c1\u03b9\u03ae\u03bc\u03b5\u03c1\u03bf; \u039c\u03b7\u03bd \u03c4\u03c1\u03bf\u03bc\u03ac\u03b6\u03b5\u03b9\u03c2, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03c0\u03bf\u03c2!"},"content":{"rendered":"\n

\u0393\u03b9\u03b1\u03c4\u03af \u03ad\u03bd\u03b1 “\u03be\u03b5\u03c6\u03cd\u03b3\u03b1\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf” \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 “\u03c7\u03b1\u03bb\u03ac\u03c3\u03b1\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1”<\/strong><\/p>\n\n\n\n

\u0388\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c4\u03c1\u03b9\u03ae\u03bc\u03b5\u03c1\u03bf. \u03a4\u03b1\u03be\u03af\u03b4\u03b9, \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2, \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae, \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9\u03b1, \u03b3\u03bb\u03c5\u03ba\u03ac, \u03c0\u03bf\u03c4\u03cc. \u039b\u03af\u03b3\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bc\u03ad\u03c4\u03c1\u03bf, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1. \u0395\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9\u03c2, \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03b6\u03c5\u03b3\u03b1\u03c1\u03b9\u03ac\u2026 \u03ba\u03b1\u03b9 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 +3 \u03ba\u03b9\u03bb\u03ac.<\/strong><\/p>\n\n\n\n

\u03a0\u03c1\u03b9\u03bd \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b1\u03b3\u03c7\u03ce\u03bd\u03b5\u03c3\u03b1\u03b9, \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u201c\u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03b9\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2\u201d \u03ae \u03bd\u03b1 \u03c4\u03b9\u03bc\u03c9\u03c1\u03b5\u03af\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c5\u03c0\u03b5\u03c1\u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1, \u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b1. \u03a4\u03b1 \u03ba\u03b1\u03bb\u03ac \u03bd\u03ad\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf +3 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03c0\u03bf\u03c2.<\/strong><\/p>\n\n\n\n

\u03a4\u03b9 \u03bb\u03ad\u03b5\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c5\u03c0\u03b5\u03c1\u03c6\u03b1\u03b3\u03af\u03b1;<\/strong><\/h3>\n\n\n\n

\u0388\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf Karolinska Institute<\/em> \u03c3\u03c4\u03b7 \u03a3\u03bf\u03c5\u03b7\u03b4\u03af\u03b1, \u03c3\u03b5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c4\u03c1\u03c9\u03b3\u03b1\u03bd \u03ba\u03b1\u03c4\u03ac \u03bc\u03ad\u03c3\u03bf \u03cc\u03c1\u03bf +70% \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/strong> \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03cd\u03bd\u03b7\u03b8\u03b5\u03c2 \u03b3\u03b9\u03b1 4-7 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2<\/strong>, \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03c0\u03c9\u03c2 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03ad\u03ba\u03c4\u03b7\u03c3\u03b1\u03bd \u03ae\u03c4\u03b1\u03bd \u03b1\u03c0\u03cc \u03c5\u03b3\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5<\/strong>, \u03cc\u03c7\u03b9 \u03b1\u03c0\u03cc \u03bb\u03af\u03c0\u03bf\u03c2.<\/p>\n\n\n\n


\u0397 \u03bc\u03ad\u03c3\u03b7 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03bb\u03af\u03c0\u03bf\u03c2 \u03ae\u03c4\u03b1\u03bd \u03bc\u03cc\u03bb\u03b9\u03c2 0,5\u20131 \u03ba\u03b9\u03bb\u03cc<\/strong>, \u03c0\u03b1\u03c1\u03ac \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03b6\u03c5\u03b3\u03b1\u03c1\u03b9\u03ac \u03ad\u03b4\u03b5\u03b9\u03c7\u03bd\u03b5 +2 \u03ad\u03c9\u03c2 +4 \u03ba\u03b9\u03bb\u03ac.<\/p>\n\n\n\n

\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03c5\u03c0\u03b5\u03c1\u03c3\u03b9\u03c4\u03b9\u03c3\u03bc\u03cc, \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 7.000 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/strong> \u03c0\u03bb\u03b5\u03cc\u03bd\u03b1\u03c3\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 1 \u03ba\u03b9\u03bb\u03cc \u03bb\u03af\u03c0\u03bf\u03c5\u03c2<\/strong>. \u0391\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u201c\u03b2\u03ac\u03bb\u03b5\u03b9\u03c2\u201d 3 \u03ba\u03b9\u03bb\u03ac \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c3\u03b5 3 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2, \u03b8\u03b1 \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c6\u03ac\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 21.000 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9<\/strong> \u03b1\u03c0\u03cc \u03cc\u03c3\u03b5\u03c2 \u03ba\u03b1\u03b9\u03c2 \u2014 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03b1\u03c0\u03af\u03b8\u03b1\u03bd\u03bf.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf +3;<\/strong><\/h3>\n\n\n\n
    \n
  1. \u039a\u03b1\u03c4\u03b1\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b7 \u03c5\u03b3\u03c1\u03ce\u03bd<\/strong>
    \u03a4\u03b1 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1, \u03c4\u03b1 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03bd\u03b1\u03ba \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03ba\u03c1\u03b1\u03c4\u03ac \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bd\u03b5\u03c1\u03cc.<\/li>\n\n\n\n
  2. \u0391\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7 \u03b3\u03bb\u03c5\u03ba\u03bf\u03b3\u03cc\u03bd\u03bf\u03c5<\/strong>
    \u038c\u03c4\u03b1\u03bd \u03c4\u03c1\u03c9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2, \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03b5\u03b9 \u03b3\u03bb\u03c5\u03ba\u03bf\u03b3\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ae\u03c0\u03b1\u03c1 \u2014 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5, 3-4 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc<\/strong>.<\/li>\n\n\n\n
  3. \u0386\u03c0\u03b5\u03c0\u03c4\u03b7 \u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03bf \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf<\/strong>
    \u039f\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u201c\u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9\u201d \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1.<\/li>\n\n\n\n
  4. \u03a6\u03bf\u03cd\u03c3\u03ba\u03c9\u03bc\u03b1 & \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1<\/strong>
    \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03c0\u03bf\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ae \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1. \u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bb\u03af\u03b3\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u201c\u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u201d.<\/li>\n<\/ol>\n\n\n\n
    \"\"<\/a><\/figure>\n\n\n\n

    \u03a4\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b8\u03b5\u03b9\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03bd\u03bf\u03c7\u03ad\u03c2:<\/strong><\/h3>\n\n\n\n
      \n
    1. \u0395\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7. \u03a0\u03b9\u03b5\u03c2 \u03c0\u03bf\u03bb\u03cd \u03bd\u03b5\u03c1\u03cc.<\/strong>
      \u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c4\u03bf \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac \u03cc\u03c4\u03b1\u03bd \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b8\u03b5\u03b9 \u03c3\u03b5 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1.<\/li>\n\n\n\n
    2. \u0395\u03c0\u03ad\u03c3\u03c4\u03c1\u03b5\u03c8\u03b5 \u03c3\u03c4\u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03c3\u03bf\u03c5.<\/strong>
      \u038c\u03c7\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ad\u03c2. \u038c\u03c7\u03b9 \u03c4\u03b9\u03bc\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1. \u0391\u03c0\u03bb\u03ce\u03c2 \u03c4\u03b1 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1, \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1.<\/li>\n\n\n\n
    3. \u03a0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b1, \u03ba\u03bf\u03c5\u03bd\u03ae\u03c3\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b7\u03bd \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b5\u03af\u03c3\u03b1\u03b9.<\/strong>
      \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 2 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u201c\u03b5\u03be\u03b9\u03bb\u03b5\u03c9\u03b8\u03b5\u03af\u03c2\u201d. \u0397 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ae.<\/li>\n\n\n\n
    4. \u039c\u03b7\u03bd \u03b1\u03bd\u03ad\u03b2\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03b6\u03c5\u03b3\u03b1\u03c1\u03b9\u03ac \u03b3\u03b9\u03b1 2-3 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2.<\/strong>
      \u0394\u03ce\u03c3\u03b5 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ac \u03c5\u03b3\u03c1\u03ac.<\/li>\n<\/ol>\n\n\n\n

      \u03a4\u03b5\u03bb\u03b9\u03ba\u03ac, \u03c4\u03b9 \u03bc\u03b5\u03c4\u03c1\u03ac\u03b5\u03b9;<\/strong><\/h3>\n\n\n\n

      \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bd \u00ab\u03ad\u03c6\u03b1\u03b3\u03b5\u03c2 \u03c0\u03bf\u03bb\u03cd\u00bb \u03b3\u03b9\u03b1 3 \u03bc\u03ad\u03c1\u03b5\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 30.
      \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b5\u03c2 \u03bb\u03af\u03b3\u03bf. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9\u03c2.
      \u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03b5\u03bb\u03b5\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03b5\u03c3\u03ad\u03bd\u03b1<\/strong>, \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7\u03c2.<\/p>\n\n\n\n

      \"\"<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

      \u0393\u03b9\u03b1\u03c4\u03af \u03ad\u03bd\u03b1 “\u03be\u03b5\u03c6\u03cd\u03b3\u03b1\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf” \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 “\u03c7\u03b1\u03bb\u03ac\u03c3\u03b1\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1” \u0388\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c4\u03c1\u03b9\u03ae\u03bc\u03b5\u03c1\u03bf. \u03a4\u03b1\u03be\u03af\u03b4\u03b9, \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2, \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae, \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9\u03b1, \u03b3\u03bb\u03c5\u03ba\u03ac, \u03c0\u03bf\u03c4\u03cc. \u039b\u03af\u03b3\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bc\u03ad\u03c4\u03c1\u03bf, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1. \u0395\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9\u03c2, \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03b6\u03c5\u03b3\u03b1\u03c1\u03b9\u03ac\u2026 \u03ba\u03b1\u03b9 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 +3 […]<\/p>\n","protected":false},"author":1,"featured_media":8651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1124,6,24,5],"tags":[542,21,399,146,29,56,53],"class_list":["post-8645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","category-health","category-motivation","category-nutrition","tag-beinggr","tag-fitness","tag-wellness","tag-146","tag-29","tag-56","tag-53"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/8645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=8645"}],"version-history":[{"count":1,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/8645\/revisions"}],"predecessor-version":[{"id":8650,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/8645\/revisions\/8650"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/8651"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=8645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=8645"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=8645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}