{"id":999,"date":"2014-06-18T14:02:00","date_gmt":"2014-06-18T11:02:00","guid":{"rendered":"http:\/\/being.gr\/home\/?p=999"},"modified":"2015-05-06T09:45:14","modified_gmt":"2015-05-06T06:45:14","slug":"bosu-%ce%b5%ce%bd%ce%b4%cf%85%ce%bd%ce%ac%ce%bc%cf%89%cf%83%ce%b7-%ce%bc%ce%b5-4-%ce%b1%cf%80%ce%bb%ce%ad%cf%82-%ce%b1%cf%83%ce%ba%ce%ae%cf%83%ce%b5%ce%b9%cf%82","status":"publish","type":"post","link":"http:\/\/being.gr\/home\/bosu-%ce%b5%ce%bd%ce%b4%cf%85%ce%bd%ce%ac%ce%bc%cf%89%cf%83%ce%b7-%ce%bc%ce%b5-4-%ce%b1%cf%80%ce%bb%ce%ad%cf%82-%ce%b1%cf%83%ce%ba%ce%ae%cf%83%ce%b5%ce%b9%cf%82\/","title":{"rendered":"Bosu: \u0395\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03bc\u03b5 4 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2"},"content":{"rendered":"<h3>\u03a4\u03bf bosu \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7. \u0388\u03c7\u03b5\u03b9 \u03b4\u03c5\u03bf \u03bc\u03b5\u03c1\u03b9\u03ad\u03c2, \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03bc\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03ac\u03bb\u03bb\u03b7 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ae. \u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9, \u03cc\u03c4\u03b9 \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2.<br \/>\n\u03a3\u03b5 \u03bd\u03ad\u03bf\u03c5\u03c2, \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2, \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2. \u03a3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03b5\u03be\u03b9\u03ac\u03c2 \u03bc\u03b1\u03c2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac\u03c2, \u03b5\u03af\u03c4\u03b5 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03bc\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b1\u03c2, \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ad\u03be\u03c4\u03c1\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c2.<\/h3>\n<h3>\u0391\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03cc\u03bb\u03c9\u03bd \u03b1\u03c5\u03c4\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bd\u03b5\u03c5\u03c1\u03bf\u03bc\u03c5\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b7 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd \u03bc\u03b1\u03c2 (\u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c1\u03b1\u03c7\u03b9\u03b1\u03af\u03c9\u03bd), \u03bc\u03ad\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ce\u03bd.<\/h3>\n<h3>\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 4 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2 \u03c3\u03b1\u03c2.<\/h3>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/06\/bosu-push-ups.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1002 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/06\/bosu-push-ups.jpg\" alt=\"bosu push ups\" width=\"320\" height=\"239\" srcset=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/06\/bosu-push-ups.jpg 320w, http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/06\/bosu-push-ups-300x224.jpg 300w, http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/06\/bosu-push-ups-80x60.jpg 80w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a><\/p>\n<h3><\/h3>\n<h3><strong>1. Push ups<\/strong><br \/>\n\u039f \u03ba\u03bf\u03c1\u03bc\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03c5\u03b8\u03b5\u03af\u03b1. \u0397 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03bc\u03ad\u03c3\u03b7\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03c6\u03b9\u03c7\u03c4\u03ae. \u038c\u03c4\u03b1\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2, \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5, \u03bd\u03b1 &#8220;\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9&#8221; \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03bc\u03b1\u03c2 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2.<\/h3>\n<p style=\"text-align: center;\"><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/06\/bosu-squat-e1403089144681.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1005 alignnone\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/06\/bosu-squat-e1403089144681.jpg\" alt=\"bosu squat\" width=\"200\" height=\"266\" \/><\/a><\/p>\n<h3><strong>2. Squat<\/strong><br \/>\n\u03a0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b2\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bc\u03cd\u03c4\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c0\u03b1\u03c0\u03bf\u03c5\u03c4\u03c3\u03b9\u03ce\u03bd \u03bc\u03b1\u03c2. \u03a4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c3\u03c4\u03b9\u03c2 \u03c6\u03c4\u03ad\u03c1\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bf\u03b9 \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03af \u03bc\u03b1\u03c2, \u03bd\u03b1 &#8220;\u03b2\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd&#8221; \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9.<\/h3>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/06\/bosu-provoles-e1403089188200.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1004 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/06\/bosu-provoles-e1403089188200.jpg\" alt=\"bosu provoles\" width=\"200\" height=\"266\" \/><\/a><\/p>\n<h3><\/h3>\n<h3><strong>3. \u03a0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ad\u03c2<\/strong><br \/>\n\u03a4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7, \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03bd\u03b1 \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9 \u03c3\u03c4\u03bf \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c0\u03cc\u03b4\u03b9 \u03ba\u03b1\u03b9 \u2013\u03c0\u03ac\u03bd\u03c4\u03b1- \u03c4\u03bf \u03c0\u03af\u03c3\u03c9 \u03c0\u03cc\u03b4\u03b9 \u03bd\u03b1 \u03bb\u03c5\u03b3\u03af\u03b6\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b3\u03cc\u03bd\u03b1\u03c4\u03bf, \u03c3\u03b7\u03ba\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c6\u03c4\u03ad\u03c1\u03bd\u03b1 \u03bc\u03b1\u03c2.<\/h3>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/06\/bosu-kiliakoi-e1403089250114.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1003 aligncenter\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2014\/06\/bosu-kiliakoi-e1403089250114.jpg\" alt=\"bosu kiliakoi\" width=\"200\" height=\"266\" \/><\/a><\/p>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><strong>4.\u039a\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03b9<\/strong><br \/>\n\u039a\u03b1\u03b8\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03c9\u03bd \u03b3\u03bb\u03bf\u03c5\u03c4\u03ce\u03bd. \u03a4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b1\u03c5\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b5\u03b2\u03ac\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03ba\u03ac\u03bc\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd \u03bc\u03b1\u03c2.<\/h3>\n<p>&nbsp;<\/p>\n<h3><strong>\u039b\u03b5\u03c9\u03bd\u03af\u03b4\u03b1\u03c2 \u039b\u03cd\u03c4\u03c1\u03b1\u03c2<\/strong><\/h3>\n<p><a href=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/02\/lytras-2-1-e1424273558738.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-2691\" src=\"http:\/\/being.gr\/home\/wp-content\/uploads\/2015\/02\/lytras-2-1-300x300.jpg\" alt=\"lytras (2)-1\" width=\"206\" height=\"198\" \/><\/a><\/p>\n<p><strong>Personal Trainer\u2013 \u0391\u03c0\u03cc\u03c6\u03bf\u03b9\u03c4\u03bf\u03c2 \u0395\u03b8\u03bd\u03b9\u03ba\u03bf\u03cd \u039a\u03b1\u03c0\u03bf\u03b4\u03b9\u03c3\u03c4\u03c1\u03b9\u03b1\u03ba\u03bf\u03cd \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf\u03c5 \u0391\u03b8\u03b7\u03bd\u03ce\u03bd<\/strong><br \/>\n<a href=\"mailto:lytras@gmail.com\"><strong>lytras@gmail.com<\/strong><\/a><br \/>\n<strong>facebook name: Lytras Leonidas<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf bosu \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7. \u0388\u03c7\u03b5\u03b9 \u03b4\u03c5\u03bf \u03bc\u03b5\u03c1\u03b9\u03ad\u03c2, \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03bc\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03ac\u03bb\u03bb\u03b7 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ae. \u0388\u03bd\u03b1 \u03b1\u03c0\u03cc [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[97,1272,98],"class_list":["post-999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout","tag-bosu","tag-workout","tag-98"],"_links":{"self":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=999"}],"version-history":[{"count":5,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/999\/revisions"}],"predecessor-version":[{"id":3152,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/999\/revisions\/3152"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/1009"}],"wp:attachment":[{"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=999"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}