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\u038c\u03c3\u03bf \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03b1\u03b9, \u03cc\u03c3\u03bf \u03ba\u03b9 \u03b1\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c2 \u2013 \u03b8\u03b5\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac- \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9\u03c2 superbody, \u03b1\u03bd \u03b4\u03b5\u03bd \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf \u03ba\u03bf\u03c1\u03bc\u03af \u03c3\u03bf\u03c5, \u03b4\u03b5\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03b8\u03b5\u03af\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03c0\u03ac\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b2\u03ae\u03bc\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9. \u0386\u03bb\u03bb\u03c9\u03c3\u03c4\u03b5, \u03c4\u03bf \u03b6\u03b7\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03b9\u03c2! \u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1, \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2! \u03a4\u03bf \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03bf \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03bf\u03c5! \u0391\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03c4\u03bf \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03b5 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2!<\/p>\n<p><strong>\u039f\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b5 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c3\u03bf\u03c5! <\/strong> \u039c\u03b7\u03bd \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03b1\u03b9 &#8220;\u03b8\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03cd\u03c1\u03b9\u03bf&#8221;! \u039f\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b5 \u03c4\u03bf \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c3\u03bf\u03c5! \u0394\u03b5\u03c3\u03bc\u03b5\u03cd\u03c3\u03bf\u03c5 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c2 \u03c4\u03bf \u03b1\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03c3\u03bf\u03c5, \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 3 \u03ae 4 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03bc\u03ae\u03bd\u03b1.\u00a0 \u039c\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf, \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c0\u03ae\u03c2, \u03b5\u03bd\u03ce \u03b7 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03c3\u03b5\u03b9\u03c2, \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9!<\/p>\n<p><strong>\u03a0\u03ac\u03c1\u03b5 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03bf\u03c5! <\/strong> \u039c\u03b7\u03bd \u03be\u03b5\u03c0\u03b1\u03c4\u03ce\u03bd\u03b5\u03c3\u03b1\u03b9! \u038c\u03c4\u03b1\u03bd \u03c0\u03b1\u03af\u03b6\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03c3\u03bf\u03c5, \u03b5\u03bd\u03ce \u03b5\u03af\u03c3\u03b1\u03b9 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c2, \u03c4\u03bf \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b7\u03b8\u03b5\u03af\u03c2 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b3\u03bf\u03b7\u03c4\u03b5\u03c5\u03c4\u03b5\u03af\u03c2! \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03c0\u03b5\u03be\u03ad\u03bb\u03b8\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2, \u03b3\u03b9 \u03b1\u03c5\u03c4\u03cc \u03be\u03b5\u03ba\u03af\u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b5\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03bb\u03bc\u03bf\u03cd\u03c2 \u03c4\u03cc\u03c3\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1, \u03cc\u03c3\u03bf \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c4\u03bf \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2! \u0391\u03c0\u03bb\u03ce\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1, \u03ad\u03c4\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae, \u03c4\u03bf \u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03c3\u03c4\u03cc\u03c7\u03bf \u03c3\u03bf\u03c5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03c1\u03bf\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/p>\n<p><strong>\u038c\u03bb\u03b1 \u03b8\u03b1 \u03c0\u03ac\u03bd\u03b5 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1!<\/strong> \u03a6\u03ad\u03c1\u03b5 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03c3\u03bf\u03c5, \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c0\u03ae\u03c2 \u03b1\u03c5\u03c4\u03cc.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a class=\"fancybox\" style=\"color: #d71a06;\" href=\"https:\/\/being.gr\/home\/wp-content\/uploads\/2016\/02\/15-2.jpg\" rel=\"gallery\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-5204\" src=\"https:\/\/being.gr\/home\/wp-content\/uploads\/2016\/02\/15-2-300x295.jpg\" alt=\"15 (2)\" width=\"300\" height=\"295\" srcset=\"https:\/\/being.gr\/home\/wp-content\/uploads\/2016\/02\/15-2-300x295.jpg 300w, https:\/\/being.gr\/home\/wp-content\/uploads\/2016\/02\/15-2.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"color: #444444;\">\u00a0<\/span><strong style=\"font-weight: bold; color: #444444;\">\u0395\u03b2\u03b5\u03bb\u03af\u03bd\u03b1 \u039d\u03cd\u03ba\u03c4\u03b1<\/strong><br style=\"color: #444444;\" \/><span style=\"color: #444444;\">Fitness\u00a0Trainer\/ Wellness Expert<\/span><br style=\"color: #444444;\" \/><span style=\"color: #444444;\">evelinanykta@gmail.com<\/span> <a href=\"https:\/\/www.instagram.com\/evelinanykta\/\" target=\"_blank\">@evelinanykta<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03bf, \u03af\u03c3\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03cc\u03b7\u03c4\u03bf \u03b1\u03bb\u03bb\u03ac \u03bc\u03cc\u03bd\u03bf \u03b1\u03bd \u03bc\u03c0\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9\u03c2, \u03c0\u03c9\u03c2 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03bf \u03c3\u03bf\u03c5! \u038c\u03c3\u03bf \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03b1\u03b9, \u03cc\u03c3\u03bf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[542,21,1275,42,399,1272,146,70,29,56,98],"class_list":["post-7163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","tag-beinggr","tag-fitness","tag-motivation","tag-training","tag-wellness","tag-workout","tag-146","tag-70","tag-29","tag-56","tag-98"],"_links":{"self":[{"href":"https:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/7163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/being.gr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/being.gr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/being.gr\/home\/wp-json\/wp\/v2\/comments?post=7163"}],"version-history":[{"count":5,"href":"https:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/7163\/revisions"}],"predecessor-version":[{"id":7593,"href":"https:\/\/being.gr\/home\/wp-json\/wp\/v2\/posts\/7163\/revisions\/7593"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/being.gr\/home\/wp-json\/wp\/v2\/media\/7590"}],"wp:attachment":[{"href":"https:\/\/being.gr\/home\/wp-json\/wp\/v2\/media?parent=7163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/being.gr\/home\/wp-json\/wp\/v2\/categories?post=7163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/being.gr\/home\/wp-json\/wp\/v2\/tags?post=7163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}